Yes, welcome!

Welcome to better swimming. Are you a land shark recently turned water mammal? Or are you a natural-born fish trying to better your world record? We welcome you to ideas, movies, feedback and personalities that will encourage and inspire you to improve the movements that make better swimming inevitable.

We are doctors of physics. We are kinesiologists. We are coaches and inventors. Most of all we love stroke work -- we love to help people reach their potential both in and out of the water.

Would you like to swim faster? Would you like to swim longer and with less effort? Would you like to solve that nagging shoulder problem or that nagging second place finish to Phelps in the 100 fly in the Olympics? Then this is the place to come and come back. Yes, you are most certainly welcome.

Steve Friederang, Stroke Coach

Stroke Lessons. Essential at every level.